Training
Getting started with vitality
Do you want to boost the vitality among your employees? And are you looking for practical tools? Then our vitality training courses are a perfect fit.
Our training courses are aimed at enhancing competencies. This is therefore the next step after becoming aware of employee behavior. We offer these not only to employees but also to managers. After all, they support the people in the organization to become and remain vital.
Examples of vitality training
What does a training look like?
about vitality out?
View an overview of popular training courses that are regularly booked here.
- Do I get enough exercise and what can I improve?
- How healthy is my diet and what can I improve?
- Energy management & setting priorities
- More enjoyment and satisfaction in your work and private life
- Financially fit: budget coaching, financial stress reduction
- Unhealthy habits: how do you get them, how do you get rid of them?
- Become and stay fit and energetic
- Losing weight and maintaining a healthy weight
- More peace amidst the hustle and bustle
- Mind training: take control of your habits
- Standing up for yourself and taking others into account
- Taking care of yourself and caring for others (also for informal caregivers)
- Quit smoking well prepared
- Working healthily in shifts: how do you do that
Especially for managers
- Recognizing, acknowledging, and exploring work stress
- Proactive conversation about vitality
- Managing the vitality of your team
- In what areas do you want employees to develop in order to remain vital and employable?
A vitality training is more extensive than a workshop and lasts longer. We determine the topics together with you, and they are often based on advice from the PMO. This ensures that the training truly has an effect. Every training course is tailor-made and therefore unique. However, they all have one thing in common: they are always aimed at profound behavioral change and acquiring new skills. Moreover, our training courses have a very practical approach. You will receive concrete tools that you can apply immediately.
Our vitality training sessions can take place both online and offline, although we prefer to do so on location. We also offer all our training sessions in English.
Attention to vital employees
Well done! With a training on vitality, you have taken an important first step towards vitality and sustainable employability. However, a single session is not enough. Vitality requires continuous attention. It is therefore important to properly embed working on vitality within your organization. How? We help you with the entire vitality cycle.