Workshops & Webinars
Getting started with vitality
Do you want to boost the vitality among your employees? And are you looking for practical tools? Then our workshops and webinars on vitality are a perfect fit.
The workshops and webinars focus on raising awareness among employees and/or managers. As a result, they come to understand why it is important to pay attention to body and mind.
Examples of vitality workshops and webinars
- Mobile Gym
- Qi Gong
- Working on your immunity with healthy habits
- Hybrid working
- Silent Disco
- Get a personal check-up
- Stress & resilience
- Breathworks
- Brain Light
- Boundaries in the workplace: This far and no further
- How do you keep work and private life in balance?
- Sleep coach consultation
- Bouwpluim: Submit your appreciation
- Keep your cool: Who is leading whom?
- From New Year's resolutions to good habits
- Working healthily in shifts
- Digital detox
- Building balance: “How strong is your foundation”
- Getting older is a high-performance sport
- Bootcamp Session
- Job satisfaction
- The Bucket: what do you carry with you?
- Mindful drawing
- Setting priorities / time management
- How do you get yourself moving?
- Healthy food
- Smart Wall
- Manage your stress
- Cooking recipes
- Chair massage
- Smart Clips
- Train your brain
- Smoothie bike
- Interactive games
- Biofeedback with Inner Balance trainer
- Stressdots
- Smart Move
- i-Skate skating simulator
- Smart Dance
- Fit through menopause
- Relax well, sleep well
- Financially fit: budget coaching, financial stress reduction
What does such a workshop or webinar look like?
Our vitality workshops and webinars are packed with practical information, tips, and tricks on one specific lifestyle theme, often based on advice from the PMO. Employees receive training from one of our vitality coaches. And because the workshops take place in a group setting, your colleagues also learn from each other. This is particularly interesting, as it often brings 'corporate cultural patterns' to the surface.
Furthermore, the workshops can take place both online (webinar) and offline (workshop), optionally in English. Whatever you choose, our sessions are always highly interactive. And finally, we encourage employees and/or managers to make their own choices and take action based on what they have learned.
Attention to vital employees
Well done! With a workshop or webinar on vitality, you have taken an important first step towards vitality and sustainable employability. However, a single session is not enough. Vitality requires continuous attention. It is therefore important to properly embed working on vitality within your organization. How? We help you with the entire vitality cycle.