BMD - FitzMe

BMD Advies

Participate in the PMO

It is great that you want to participate in the PMO. This will give you insight into your vitality. During the consultation with our Vitality Coach, you will discuss the results and receive practical tips and personal advice that you can put into practice immediately. This way, you will discover what is going well and what you can do to further improve your health, so that you can feel (even) more energetic and resilient. Naturally, your privacy is guaranteed.

How does it work?

Step 1

Make an appointment

Make an appointment immediately

Choose a date and time that suits you best and make an appointment immediately.

Step 2

Fill out the questionnaire

Once you have registered with FitzMe and are logged in, you can start the questionnaire.

The questionnaire consists of various sections. For example, we ask questions about your energy level, motivation, perception of stress, and lifestyle. We also ask about your work environment and how it affects your vitality. This provides a complete picture of the factors influencing your vitality. Completing it takes approximately 20-25 minutes. You can use a computer, laptop, tablet, or phone for this.

Step 3

Receive your personal report

View your personal report

After completing the online questionnaire, your personal report is immediately compiled based on your answers. In that report, you will immediately receive information and tips to improve your vitality. You will find the report (along with the rest of your personal data) in the specially secured environment of the portal or the app. They are accessible only to you. Your privacy is therefore guaranteed. Your employer receives information only regarding the total group of participants. We never communicate anything to your employer that can be traced back to you. So, you are doing this entirely for yourself!

Step 4

Schedule an appointment with a vitality coach

Schedule an appointment with the Vitality Coach!

You discuss the results of your questionnaire with a Vitality Coach. They help you with a plan that works for you, so that you can get the best out of yourself.

The appointment for this consultation lasts 45 minutes and will take place at the Vecozo/Medicinfo location.

Physical measurements

During the appointment, the Vitality Coach can also perform a number of physical measurements, including determining your cholesterol and glucose levels, and an eye examination. These measurement results are combined with the results from the questionnaire and incorporated into the personal advice.

Step 5

Get started

You don't have to wait for the consultation with the Vitality Coach; you can get started right after completing the questionnaire! Based on your information, we at FitzMe will prepare interesting information for you, such as articles, videos, and online training courses. This will help you work towards a more vital life, both at home and at work. We wish you much success and enjoyment at FitzMe. Do you have any questions or problems completing your Vitality Check? Please contact: Support@FitzMe.nl

This is just the beginning

The VitalityCheck contributes to your awareness of your vitality and helps you make the right choices.

With the online vitality portal, training & workshops and individual coaching we help employees become or remain more vital!

Contact your employer to find out what arrangements they have in place regarding this.