The best fit for…
An international ICT company that wants to support its employees in getting a healthy night's sleep.
Training content
The training was structured around three pillars, based on the latest sleep science:
- The science behind sleep
- How does sleep work? We guided the participants through sleep cycles and the importance of deep and REM sleep for physical and mental recovery.
- Impact of sleep deprivation: How sleep deprivation leads to reduced focus, creativity, and even a higher risk of burnout.
- Sleep disruptors and their solution
- Technology and sleep: What is the impact of blue light and how can you easily minimize it?
- Stress management: How worrying and tension sabotage your sleep and which proven relaxation techniques break this cycle.
- Environmental factors: Tips for creating a sleep-friendly environment, such as optimal room temperature, light, and sound.
- Practical tools for better sleep
- Restoring sleep rhythm: How to reset your biological clock with a fixed bedtime and a good morning routine.
- Breathing techniques: Simple methods such as the 4-7-8 breathing technique to fall asleep faster.
- Personal sleep plan: Each participant drew up a plan with feasible actions to structurally improve sleep quality.
Reactions from the participants
The training was a great success. Employees appreciated it.
especially the combination of scientific insights and concrete tips that they
could apply immediately. The evaluations showed that 92% was more aware
become aware of the influence of sleep on their energy and focus.
- “I finally understand why I am still tired despite eight hours of sleep. The insights into sleep phases were a real eye-opener.” – Jeroen,
software developer - “The tips on breathing and a fixed routine have improved my nights tremendously. I feel more rested and productive.” – Sanne,
IT consultant - “Very valuable! The scientific explanation gave a lot of confidence, and the practical exercises make it easy to implement changes.
feed.” – Mark, team leader
Impact on the organization
The training not only resulted in better-equipped
employees, but also for tangible improvements:
- More energy and productivity during working hours.
- Less absenteeism due to stress and lack of sleep.
- A positive working atmosphere, because employees feel fitter and sharper.
Would you also like to invest in better sleep for a healthier and
Want a more productive team? Contact us and discover what we can do for your organization!