{"id":402,"date":"2024-09-03T09:28:54","date_gmt":"2024-09-03T09:28:54","guid":{"rendered":"https:\/\/fitzme.nl\/?page_id=402"},"modified":"2025-01-12T13:20:55","modified_gmt":"2025-01-12T13:20:55","slug":"slapen","status":"publish","type":"page","link":"https:\/\/fitzme.nl\/en\/leefstijlthemas\/slapen\/","title":{"rendered":"To sleep"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"402\" class=\"elementor elementor-402\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cad52 e-flex e-con-boxed e-con e-parent\" data-id=\"28cad52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2dcdda13 e-flex e-con-boxed e-con e-child\" data-id=\"2dcdda13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433804f7 elementor-widget elementor-widget-heading\" data-id=\"433804f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1695a elementor-absolute elementor-widget elementor-widget-image\" data-id=\"db1695a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-44\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c0c5f7 e-flex e-con-boxed e-con e-parent\" data-id=\"77c0c5f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6633d7f1 elementor-widget elementor-widget-text-editor\" data-id=\"6633d7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sleep is the foundation of a healthy and energetic life. Yet many people struggle to get a good night&#039;s rest. Poor sleep affects not only your health but also your performance, concentration, and well-being in the workplace. At FitzMe, we help employees wake up rested again, ready for a productive day.<\/h4><h4>Our approach combines awareness, practical tools, and personal guidance to sustainably improve sleep habits.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168c0317 e-flex e-con-boxed e-con e-parent\" data-id=\"168c0317\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39a98e68 e-con-full e-flex e-con e-child\" data-id=\"39a98e68\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ab8ec3 elementor-widget elementor-widget-heading\" data-id=\"24ab8ec3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we improve sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af70e3b elementor-widget elementor-widget-text-editor\" data-id=\"6af70e3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Awareness:<\/strong> Many people underestimate the impact of sleep. We provide insight into the importance of a good night&#039;s rest and show how small changes in habits can yield big benefits.<\/li><li><strong>Online support &amp; training:<\/strong> Our practical training sessions and tips focus on themes such as sleep routines, managing stress, and creating a restful sleep environment. Accessible, applicable, and effective.<\/li><li><strong>Challenges for better sleep:<\/strong> With sleep challenges, we make working on a better night&#039;s sleep fun and motivating. Learning, trying, and experiencing together leads to lasting changes.<\/li><li><strong>Individual coaching:<\/strong> Sometimes personal guidance is the key. Our sleep coaches help employees address their specific challenges and find a sleep routine that suits them.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27b9996b e-con-full e-flex e-con e-child\" data-id=\"27b9996b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6534e9a0 elementor-widget elementor-widget-image\" data-id=\"6534e9a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"296\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-1024x379.jpg\" class=\"attachment-large size-large wp-image-1332\" alt=\"\" srcset=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-1024x379.jpg 1024w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-300x111.jpg 300w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-768x284.jpg 768w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-1536x568.jpg 1536w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2227051059-2048x758.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a15796c elementor-widget elementor-widget-text-editor\" data-id=\"1a15796c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With FitzMe, you give employees the tools to sleep better and feel better. The result? More energy, better performance, and a workplace full of well-rested, satisfied people. Together, we ensure a healthy balance between effort and relaxation, day and night.<\/p><p>You get fit not only during the day, but also in your sleep \u2013 together with FitzMe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f34b63f e-flex e-con-boxed e-con e-parent\" data-id=\"4f34b63f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e97c98c e-con-full e-flex e-con e-child\" data-id=\"3e97c98c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75e18a49 e-con-full e-flex e-con e-child\" data-id=\"75e18a49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc44bda elementor-widget elementor-widget-heading\" data-id=\"2fc44bda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which way of<br>\nContact Fit you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1723f061 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1723f061\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact me for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">I will contact you myself for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Slapen Slaap is de basis van een gezond en energiek leven. Toch worstelen veel mensen met een goede nachtrust. Slechte slaap be\u00efnvloedt niet alleen je gezondheid, maar ook je prestaties, concentratie en welzijn op de werkvloer. Bij FitzMe helpen we medewerkers om weer uitgerust wakker te worden, klaar voor een productieve dag. Onze aanpak combineert [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":901,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-402","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slapen - FitzMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitzme.nl\/en\/leefstijlthemas\/slapen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slapen - FitzMe\" \/>\n<meta property=\"og:description\" content=\"Slapen Slaap is de basis van een gezond en energiek leven. Toch worstelen veel mensen met een goede nachtrust. Slechte slaap be\u00efnvloedt niet alleen je gezondheid, maar ook je prestaties, concentratie en welzijn op de werkvloer. Bij FitzMe helpen we medewerkers om weer uitgerust wakker te worden, klaar voor een productieve dag. Onze aanpak combineert [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitzme.nl\/en\/leefstijlthemas\/slapen\/\" \/>\n<meta property=\"og:site_name\" content=\"FitzMe\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-12T13:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/\",\"url\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/\",\"name\":\"Slapen - FitzMe\",\"isPartOf\":{\"@id\":\"https:\/\/fitzme.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\",\"datePublished\":\"2024-09-03T09:28:54+00:00\",\"dateModified\":\"2025-01-12T13:20:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/#primaryimage\",\"url\":\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\",\"contentUrl\":\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitzme.nl\/leefstijlthemas\/slapen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitzme.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaliteitsthema&#8217;s\",\"item\":\"https:\/\/fitzme.nl\/leefstijlthemas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Slapen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitzme.nl\/#website\",\"url\":\"https:\/\/fitzme.nl\/\",\"name\":\"FitzMe\",\"description\":\"Vitaliteit die past\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitzme.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep - FitzMe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitzme.nl\/en\/leefstijlthemas\/slapen\/","og_locale":"en_GB","og_type":"article","og_title":"Slapen - FitzMe","og_description":"Slapen Slaap is de basis van een gezond en energiek leven. 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