{"id":397,"date":"2024-09-03T09:28:21","date_gmt":"2024-09-03T09:28:21","guid":{"rendered":"https:\/\/fitzme.nl\/?page_id=397"},"modified":"2025-01-05T12:26:16","modified_gmt":"2025-01-05T12:26:16","slug":"werkstress","status":"publish","type":"page","link":"https:\/\/fitzme.nl\/en\/leefstijlthemas\/werkstress\/","title":{"rendered":"Work (stress)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"397\" class=\"elementor elementor-397\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f70759 e-flex e-con-boxed e-con e-parent\" data-id=\"72f70759\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cc6f068 e-flex e-con-boxed e-con e-child\" data-id=\"2cc6f068\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43678b9e elementor-widget elementor-widget-heading\" data-id=\"43678b9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Work (stress)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283d85d0 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"283d85d0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-44\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6693ad96 e-flex e-con-boxed e-con e-parent\" data-id=\"6693ad96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29279724 elementor-widget elementor-widget-text-editor\" data-id=\"29279724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Work stress is a silent energy drainer. It affects not only performance but also the health and happiness of employees. At FitzMe, we help recognize and address work stress in a timely manner, so that employees remain balanced and organizations thrive.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1af49b e-flex e-con-boxed e-con e-parent\" data-id=\"2b1af49b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5590dd74 e-con-full e-flex e-con e-child\" data-id=\"5590dd74\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c34fa83 elementor-widget elementor-widget-heading\" data-id=\"3c34fa83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is how we help reduce work stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a78a479 elementor-widget elementor-widget-text-editor\" data-id=\"6a78a479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Awareness:<\/strong> Recognizing stress is the first step. We give employees insight into the signs of stress and show them what they can do themselves to keep it under control.<\/li><li><strong>Online support &amp; training:<\/strong> Through practical training sessions, employees learn how to better manage work pressure, set priorities, and protect their boundaries. Think of themes such as time management, mindfulness, and relaxation techniques.<\/li><li><strong>Relaxation challenges:<\/strong> Our stress reduction challenges make relaxation part of the workday. Together, employees learn how small moments of rest and recovery can have a big impact.<\/li><li><strong>Individual coaching:<\/strong> For employees struggling with persistent work stress, we offer personal guidance. Our coaches help them break patterns and find an approach that works.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d19a3c e-con-full e-flex e-con e-child\" data-id=\"19d19a3c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3a6318 elementor-widget elementor-widget-image\" data-id=\"4e3a6318\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-1024x681.jpg\" class=\"attachment-large size-large wp-image-1360\" alt=\"\" srcset=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-1024x681.jpg 1024w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-300x200.jpg 300w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-768x511.jpg 768w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-1536x1022.jpg 1536w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2514028997-2048x1363.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15209b2d elementor-widget elementor-widget-text-editor\" data-id=\"15209b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>From stress to success<\/strong><\/p><p>With FitzMe, we give employees the tools to manage stress and increase their resilience. The result? Reduced absenteeism, more energy, and a work environment where everyone can reach their full potential.<\/p><p><strong>Together, we turn work from a stress factor into a source of satisfaction \u2013 with FitzMe!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-338a398c e-flex e-con-boxed e-con e-parent\" data-id=\"338a398c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26a8fc93 e-con-full e-flex e-con e-child\" data-id=\"26a8fc93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fdcadac e-con-full e-flex e-con e-child\" data-id=\"fdcadac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e162e5 elementor-widget elementor-widget-heading\" data-id=\"37e162e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which way of<br>\nContact Fit you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cc9447 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69cc9447\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact me for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">I will contact you myself for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Werk(stress) Werkstress is een stille energievreter. Het be\u00efnvloedt niet alleen de prestaties, maar ook de gezondheid en het geluk van medewerkers. Bij FitzMe helpen we werkstress op tijd te herkennen en aan te pakken, zodat medewerkers in balans blijven en organisaties floreren. Zo helpen wij werkstress te verminderen Bewustwording: Stress herkennen is de eerste stap. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":901,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Werk(stress) - FitzMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitzme.nl\/en\/leefstijlthemas\/werkstress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Werk(stress) - FitzMe\" \/>\n<meta property=\"og:description\" content=\"Werk(stress) Werkstress is een stille energievreter. Het be\u00efnvloedt niet alleen de prestaties, maar ook de gezondheid en het geluk van medewerkers. Bij FitzMe helpen we werkstress op tijd te herkennen en aan te pakken, zodat medewerkers in balans blijven en organisaties floreren. Zo helpen wij werkstress te verminderen Bewustwording: Stress herkennen is de eerste stap. 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