{"id":386,"date":"2024-09-03T09:27:18","date_gmt":"2024-09-03T09:27:18","guid":{"rendered":"https:\/\/fitzme.nl\/?page_id=386"},"modified":"2025-01-12T13:21:14","modified_gmt":"2025-01-12T13:21:14","slug":"voeding","status":"publish","type":"page","link":"https:\/\/fitzme.nl\/en\/leefstijlthemas\/voeding\/","title":{"rendered":"Power supply"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"386\" class=\"elementor elementor-386\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd6c497 e-flex e-con-boxed e-con e-parent\" data-id=\"7cd6c497\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d25bedf e-flex e-con-boxed e-con e-child\" data-id=\"7d25bedf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e3b465 elementor-widget elementor-widget-heading\" data-id=\"75e3b465\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power supply<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad163bb elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7ad163bb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/08\/FItzMe_Website_Bow_Down.svg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-44\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2661d977 e-flex e-con-boxed e-con e-parent\" data-id=\"2661d977\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c94008a elementor-widget elementor-widget-text-editor\" data-id=\"c94008a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition is the fuel for body and mind. But in a world full of deadlines, canteen snacks, and quick meals, healthy eating is not always a given.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4caefcf4 e-flex e-con-boxed e-con e-parent\" data-id=\"4caefcf4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30fa62b5 e-con-full e-flex e-con e-child\" data-id=\"30fa62b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb8024b elementor-widget elementor-widget-heading\" data-id=\"4fb8024b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we help employees with healthy nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4445df10 elementor-widget elementor-widget-text-editor\" data-id=\"4445df10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At FitzMe, we help employees make conscious and healthy food choices \u2013 without it becoming complicated or boring.<\/p><p>With a practical approach and inspiring guidance, we make healthy eating accessible, fun, and above all, achievable.<\/p><ul><li><strong>Awareness:<\/strong> Good nutrition starts with knowledge. We show employees how nutrition influences their energy, focus, and vitality, and how small changes can have a big impact.<\/li><li><strong>Online support &amp; training:<\/strong> Our interactive trainings and tools are packed with tips on healthy snacks, meal prepping, and finding a balanced eating pattern that suits everyone&#039;s lifestyle.<\/li><li><strong>Challenges for a healthier choice:<\/strong> With fun and challenging nutrition challenges, we inspire employees to make healthier choices. From a week without sugar to having lunch together with homemade meals \u2013 it is effective and motivating.<\/li><li><strong>Individual coaching:<\/strong> For employees who could use extra help, we offer personal guidance. Our coaches assist in creating nutrition plans that align with their goals and needs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d46797 e-con-full e-flex e-con e-child\" data-id=\"7d46797\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c853d42 elementor-widget elementor-widget-image\" data-id=\"1c853d42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"295\" src=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-1024x377.jpg\" class=\"attachment-large size-large wp-image-1331\" alt=\"\" srcset=\"https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-1024x377.jpg 1024w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-300x110.jpg 300w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-768x282.jpg 768w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-1536x565.jpg 1536w, https:\/\/fitzme.nl\/wp-content\/uploads\/2024\/12\/shutterstock_2221453105-2048x753.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d7951 elementor-widget elementor-widget-text-editor\" data-id=\"57d7951\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With FitzMe, you put nutrition on the map \u2013 literally. Healthy eating becomes not an obligation, but a positive choice that employees feel good about. The result? More energy, sharper focus, and a more vital team.<\/p><p><strong>Together we make healthy eating easy and delicious \u2013 with FitzMe!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b485706 e-flex e-con-boxed e-con e-parent\" data-id=\"5b485706\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51843ad6 e-con-full e-flex e-con e-child\" data-id=\"51843ad6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e9b7f2b e-con-full e-flex e-con e-child\" data-id=\"6e9b7f2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7727f5 elementor-widget elementor-widget-heading\" data-id=\"3a7727f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which way of<br>\nContact Fit you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8745f6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e8745f6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact me for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewbox=\"0 0 253 253\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-4473.86,-17605.2)\">        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(0,-1,-1,0,551.991,2112.63)\">                <path d=\"M-15.128,-15.128C-23.483,-15.128 -30.256,-8.355 -30.256,-0C-30.256,8.355 -23.483,15.128 -15.128,15.128C-6.773,15.128 -0,8.355 -0,-0C-0,-8.355 -6.773,-15.128 -15.128,-15.128\" style=\"fill:rgb(255,89,21);fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>        <g transform=\"matrix(8.33333,0,0,8.33333,0,0)\">            <g transform=\"matrix(1,0,0,1,549.518,2119.34)\">                <path d=\"M0,16.832L-2.275,13.491L5.179,8.416L-2.275,3.341L0,0L8.051,5.482C9.023,6.144 9.603,7.241 9.603,8.416C9.603,9.592 9.023,10.688 8.051,11.35L0,16.832Z\" style=\"fill:white;fill-rule:nonzero;\"><\/path>            <\/g>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">I will contact you myself for a consultation.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voeding Voeding is de brandstof voor lichaam en geest. Maar in een wereld vol deadlines, kantinesnacks en snelle maaltijden, is gezond eten niet altijd vanzelfsprekend. Hoe wij medewerkers helpen met gezonde voeding Bij FitzMe helpen we medewerkers om bewuste en gezonde voedingskeuzes te maken \u2013 zonder dat het ingewikkeld of saai wordt. Met een praktische [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":901,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-386","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voeding - FitzMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitzme.nl\/en\/leefstijlthemas\/voeding\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voeding - FitzMe\" \/>\n<meta property=\"og:description\" content=\"Voeding Voeding is de brandstof voor lichaam en geest. Maar in een wereld vol deadlines, kantinesnacks en snelle maaltijden, is gezond eten niet altijd vanzelfsprekend. Hoe wij medewerkers helpen met gezonde voeding Bij FitzMe helpen we medewerkers om bewuste en gezonde voedingskeuzes te maken \u2013 zonder dat het ingewikkeld of saai wordt. 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